Welcome to Anima Somatica
Somatic Counseling & Nervous System Regulation for Anxious Attachment
Hi, I’m Michaela “Miki” Sbarra, Somatic Counselor and founder of Anima Somatica. For over 15 years, I have been working with women navigating emotional dependency, relationship anxiety, and patterns of losing themselves in connection.
Why Somatic Awareness Changes Everything
Throughout my years of practice, I realized a profound truth: most women with anxious-ambivalent attachment styles who struggle with emotional dependency have very little awareness of what is actually happening inside their nervous system.
When interacting with avoidant partners or sensing emotional distance, their body enters a state of high alarm: fight, flight, or freeze. Without somatic awareness, they react automatically: overthinking, texting, or seeking reassurance just to soothe the internal panic.
Cognitive understanding alone is rarely enough in those moments. You cannot talk your nervous system out of a threat response: you have to regulate it from the body up.
I created Anima Somatica in English to bring this crucial knowledge and practical somatic tools to a global audience, empowering women everywhere to move from automatic panic to conscious choice in their relationships.
FEATURED DIGITAL TOOLKIT
“When They Pull Away: A Nervous System Toolkit for Anxious Attachment”
I designed this 32-page guided digital workbook specifically for those exact moments when relationship anxiety takes over, silence feels like an emergency, and your system starts spiraling.
Inside this guided toolkit, you will find:
The Anxiety Loop: Understand how your nervous system responds to relational triggers.
SOS Protocol: Step-by-step somatic grounding practices for moments of silence or delayed messages.
Discernment Tools: How to separate an old attachment alarm from current relationship reality.
Self-Respect & Communication Prompts: Express your needs without abandoning yourself or shrinking to keep closeness.
30-Day Practice Tracker: Build long-term capacity for emotional steadiness.
GET THE WORKBOOK ON ETSY
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Anima SomaticaContact:
info@michaelasbarra.com